About the Coach
I teach the lifestyle I live.
Hello, I am LaShounn Stevenson, BSN, RN, RNC-OB, C-EFM. I have spent 17+ years in nursing, most of it on a Labor & Delivery floor where the work is fast, physical, and emotionally heavy. The lifestyle I coach here is the one I built for myself after years of 12-hour shifts, missed meals, broken sleep, and pretending caffeine was a meal plan.
My day usually starts with my morning wellness stack, then a tall glass of water, and protein with real food before anything else. Coffee is a slower, calmer cup of decaf when I want one — not a daily crutch. I walk most days, lift heavy enough to feel strong, eat in a way I can sustain whether I am working 7a–7p or 7p–7a, and treat sleep as non-negotiable. That is the lifestyle I teach.
I am a woman of faith, a wife, and a mother. I coach because I have lived the burnout, the inflammation, the brain fog, and the slow climb back. There are no shortcuts here. I will teach you how to build a body and a mind you can actually trust — on shift, at home, and on the long days when you are running on too little sleep and too much pressure.
In Training
NASM Certified Personal Trainer & Nutrition Coach
I am actively completing my NASM CPT and Nutrition Coach credentials so the strength, recovery, and food guidance you receive from me is backed by gold-standard certification, not guesswork. Founding-client coaching opens the moment those credentials are in hand.
The before is not the point. The discipline is. Consistency Creates Change.™
BSN, RN
RNC-OB
C-EFM
17+ Years L&D